Jau no pirm\u0101 sipija skaidrs, ka galvenais ierocis nav batons, bet galva. Sp\u0113l\u0113t\u0101js, kur\u0161 neizprot savas emocijas, ir k\u0101 caurules, kas nopl\u016bst gaismu.<\/p>\n
Skatoties uz br\u012bv\u012bbas st\u016bri, j\u0101\u0146em v\u0113r\u0101, ka tr\u012bses pirms soda sitiena var izrais\u012bt k\u013c\u016bdas, kas neviens neparedz.<\/p>\n
Ja psiholo\u0123ija ir k\u0101 spogulis, tad treni\u0146a laiks ir iesp\u0113ja p\u0101rspogu\u013cot savas v\u0101j\u0101s vietas, nevis izcelt p\u0101rsvar\u0101 sp\u0113c\u012bg\u0101s.<\/p>\n
Komanda, kas nekomunic\u0113, ir k\u0101 autobuss bez vad\u012bt\u0101ja \u2013 brauc tikai tad, ja k\u0101da likte\u0146a spiediena sp\u0113ks to p\u0101rliecin\u0101s.<\/p>\n
Skatuves draudz\u012bba, br\u012bv\u012bba izteikt viedokli, tas ir degviela, kas ne\u013caus komandai iesmesties iek\u0161pus\u0113.<\/p>\n
Izv\u0113rt\u0113jot, k\u0101ds sp\u0113l\u0113t\u0101js sp\u0113j p\u0101rvar\u0113t person\u012bg\u0101s bailes pret kritiku, nosaki, kur\u0161 b\u016bs n\u0101kamais kapteinis.<\/p>\n
Treni\u0146us ne\u0146em ar vienu pl\u0101nu. Viena diena var b\u016bt as\u0101kais, t\u0101da, kur katrs mirklis k\u013c\u016bst par ment\u0101lu stundu.<\/p>\n
Run\u0101jot par fokusu \u2013 tas nav tikai redzes lauks, bet ar\u012b sp\u0113ja notur\u0113t uzman\u012bbu uz taktu.<\/p>\n
Ja uztrauc k\u0101ds izaicin\u0101jums, tas j\u0101risina uzreiz, nevis j\u0101gaida, kam\u0113r tas p\u0101rk\u0101r\u0161os p\u0101ri sp\u0113les robe\u017e\u0101m.<\/p>\n
Stress ir k\u0101 spiediena g\u0101ze, ja tas netiek izpludin\u0101ts, tas uzb\u016bv\u0113jas, radot spriedzi, kas var izrais\u012bt sare\u017e\u0123\u012bjumus, gan fiziskus, gan gar\u012bgus.<\/p>\n
Ritu\u0101ls \u2013 iztuk\u0161ot pr\u0101tu pirms sp\u0113les, var b\u016bt vienk\u0101r\u0161i p\u0101ris min\u016btes, ko pavad\u012bja elpo\u0161anas vingrin\u0101jumi.<\/p>\n
Atg\u016b\u0161ana neiev\u0113rojama bez struktur\u0113tas p\u0101rrun\u0101\u0161anas, jo neizrun\u0101ta spriedze tiek k\u0101 d\u0113lis uzvedas uz treni\u0146a laukuma.<\/p>\n
Da\u017ek\u0101rt pretv\u0113rieniem treni\u0113 neapstiprina tikai fizisk\u0101 sagatavot\u012bba, bet ar\u012b ment\u0101ls sagatavojums.<\/p>\n
Ja lo\u0123isk\u0101 pl\u0101na sp\u0113le k\u013c\u016bst par sp\u0113c\u012bgu ment\u0101lu ieroci, tad pretv\u0113rienam j\u0101seko ne tikai tehniskajam, bet ar\u012b psiholo\u0123iskajam re\u017e\u012bmam.<\/p>\n
Skatoties uz pretv\u0113rienu, treni\u00e9ra uzdevums ir rad\u012bt vidi, kur\u0101 sp\u0113l\u0113t\u0101ji var iesald\u0113t savas domas, p\u0101rv\u0113rst t\u0101s ener\u0123ij\u0101, nevis \u013caut t\u0101m rad\u012bt haosu.<\/p>\n
K\u013c\u016bda nav briesma, ja tiek izmantota pareizi. Ja neizprot, k\u0101p\u0113c k\u013c\u016bd\u012bjies, viss m\u0101c\u012bbas br\u012bdis ir zaud\u0113ts.<\/p>\n