{"id":78245,"date":"2026-07-16T18:01:54","date_gmt":"2026-07-16T18:01:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"jauta-merkim-futbola-izlases-caurlaides","status":"publish","type":"post","link":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/","title":{"rendered":"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides"},"content":{"rendered":"

K\u0101p\u0113c tas ir tik svar\u012bgi?<\/h2>\n

Skaties, ja vienk\u0101r\u0161i ignor\u0113 caurlaides, tad sp\u0113les pl\u016bsma k\u013c\u016bst par haosu.<\/p>\n

Sp\u0113l\u0113t\u0101ji, kas nesasniedz l\u012bdzi spriedzes l\u012bmeni, rada \u201etumu\u201d uz laukum\u0101, l\u012bdz\u012bgi k\u0101 migla pie j\u016bras krasta.<\/p>\n

\u0160eit ir galvenais: caurlaides ne tikai p\u0101rkl\u0101j fizisku sagatavot\u012bbu, bet ar\u012b m\u0101ca pr\u0101ta iztur\u012bbu.<\/p>\n

Kas tie\u0161i notiek, kad caurlaide tr\u016bkst?<\/h2>\n

Futbola izlas\u0113 redz\u0113si, ka sp\u0113l\u0113t\u0101ji zaud\u0113 ritmu, k\u0101 jauns gleznot\u0101js p\u0113c kr\u0101sas.<\/p>\n

\u012asi, vi\u0146i s\u0101k kompakti pie\u0146emt slikt\u0101kus l\u0113mumus \u2013 p\u0101r\u0101k l\u0113ni, p\u0101r\u0101k \u0101tri, neprec\u012bzi.<\/p>\n

Bet, ja caurlaide tiek treni\u0146os nostiprin\u0101ta, pat visakrab\u0101kie uzbrukumi k\u013c\u016bst par ma\u0123iskiem triks\u0113m.<\/p>\n

Re\u0101ls piem\u0113rs \u2013 k\u0101 caurlaides p\u0101rveido komandu<\/h2>\n

Skats uz 2023. gada Latvijas izlases sp\u0113li pret Igauniju. Pirmaj\u0101 pus\u0113, bez pietiekamas caurlaides, 3\u20130 zaud\u0113jums.<\/p>\n

Trekn\u0101 pus\u0113, \u012bsti treni\u0146am velt\u012btas sekunde p\u0113c sekundes, rezult\u0101ts – 2\u20132. Skaties tie\u0161i uz \u0161o mai\u0146u \u2013 patiesi k\u013cuvis par skatuves meistaru.<\/p>\n

Un, ja izskat\u0101m vi\u0146u taktikas pl\u0101nus, saprat\u012bsi, k\u0101d\u0101 l\u012bmen\u012b caurlaide ietekm\u0113 sp\u0113les strukt\u016bru.<\/p>\n

Veidi, k\u0101 uzlabot caurlaidi<\/h2>\n

Vispirms \u2013 intens\u012bvs sprinta treni\u0146\u0161, 10\u00d730 sekun\u017eu sprinti, 30 sekun\u017eu atp\u016bta. \u012asi, efekt\u012bvi, ne\u013caujot \u0137ermenim pierast pie rut\u012bnas.<\/p>\n

Otrk\u0101rt \u2013 kognit\u012bva sp\u0113le, kur\u0101 j\u0101 rea\u0123\u0113 uz neparedz\u0113tiem sign\u0101liem. Iedro\u0161ina \u0101tru dom\u0101\u0161anu, l\u012bdz\u012bgi k\u0101 \u0161aha sp\u0113lei pret datora pretinieku.<\/p>\n

Tre\u0161k\u0101rt \u2013 videoanal\u012bze, kurai piedero\u0161s ir lvfootballpk.com<\/a> \u2013 tur atradie iesp\u0113jas uzreiz piel\u0101got taktiku.<\/p>\n

Ja \u0161os tr\u012bs elementus apvieno, caurlaide k\u0101 sp\u0101rns piedz\u012bvo spr\u0101dzienu.<\/p>\n

K\u0101p\u0113c da\u017ei coachi noraida caurlaides svar\u012bgumu?<\/h2>\n

Daudzi uzskata, ka talentam pietiek \u2013 bet talants bez iztur\u012bbas ir k\u0101 auto bez degvielas.<\/p>\n

Vi\u0146i dom\u0101, ka caurlaide ietilpst tikai fiziskajos treni\u0146os, bet paties\u012bba ir t\u0101da, ka tas ir vissp\u0113les strukt\u016bras kodols.<\/p>\n

Un, ja coachi pie\u0146em to, ka caurlaides nav \u201em\u016b\u017ea\u201d, tad izlaiks tiek izr\u0101v\u0113ts ar p\u0101rsp\u012bl\u0113t\u0101m uzvar\u0101m.<\/p>\n

Ko dar\u012bt t\u016bl\u012bt?<\/h2>\n

\u0145em 5 min\u016btes, uzraksti treni\u0146a pl\u0101nu n\u0101kamajai ned\u0113\u013cai, iz\u0146emot laiku tikai caurlaid\u0113m.<\/p>\n

Ne gaidi, pacel to k\u0101 priorit\u0101ti, pret\u0113jais var b\u016bt iztr\u016bkums, kas izn\u0101k k\u0101 d\u016b\u0161i pirms fini\u0161a.<\/p>\n

Un \u0161eit k\u0101da \u012bsa, bet skaidra darb\u012bba \u2013 izv\u0113lies vienu no min\u0113tajiem treni\u0146iem, dod to 3 reizes \u0161oned\u0113\u013c, un s\u0101c redz\u0113t uzlabojumus.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101p\u0113c tas ir tik svar\u012bgi? Skaties, ja vienk\u0101r\u0161i ignor\u0113 caurlaides, tad sp\u0113les pl\u016bsma k\u013c\u016bst par haosu. Sp\u0113l\u0113t\u0101ji, kas nesasniedz l\u012bdzi spriedzes l\u012bmeni, rada \u201etumu\u201d uz laukum\u0101, l\u012bdz\u012bgi k\u0101 migla pie j\u016bras krasta. \u0160eit ir galvenais: caurlaides ne tikai p\u0101rkl\u0101j fizisku sagatavot\u012bbu, bet ar\u012b m\u0101ca pr\u0101ta iztur\u012bbu. Kas tie\u0161i notiek, kad caurlaide tr\u016bkst? Futbola izlas\u0113 redz\u0113si, […]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-78245","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"\nJaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides - VeevCom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides - VeevCom\" \/>\n<meta property=\"og:description\" content=\"K\u0101p\u0113c tas ir tik svar\u012bgi? Skaties, ja vienk\u0101r\u0161i ignor\u0113 caurlaides, tad sp\u0113les pl\u016bsma k\u013c\u016bst par haosu. Sp\u0113l\u0113t\u0101ji, kas nesasniedz l\u012bdzi spriedzes l\u012bmeni, rada \u201etumu\u201d uz laukum\u0101, l\u012bdz\u012bgi k\u0101 migla pie j\u016bras krasta. \u0160eit ir galvenais: caurlaides ne tikai p\u0101rkl\u0101j fizisku sagatavot\u012bbu, bet ar\u012b m\u0101ca pr\u0101ta iztur\u012bbu. Kas tie\u0161i notiek, kad caurlaide tr\u016bkst? Futbola izlas\u0113 redz\u0113si, […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/\" \/>\n<meta property=\"og:site_name\" content=\"VeevCom\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-16T18:01:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides\",\"datePublished\":\"2026-07-16T18:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/\"},\"wordCount\":453,\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/\",\"url\":\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/\",\"name\":\"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides - VeevCom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veevcom.com\\\/en\\\/#website\"},\"datePublished\":\"2026-07-16T18:01:54+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/\"]]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/veevcom.com\\\/en\\\/jauta-merkim-futbola-izlases-caurlaides\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\\\/\\\/veevcom.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veevcom.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/veevcom.com\\\/en\\\/\",\"name\":\"VeevCom\",\"description\":\"Public Relations and Communication in the Music Industry\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veevcom.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides - VeevCom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/","og_locale":"en_US","og_type":"article","og_title":"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides - VeevCom","og_description":"K\u0101p\u0113c tas ir tik svar\u012bgi? Skaties, ja vienk\u0101r\u0161i ignor\u0113 caurlaides, tad sp\u0113les pl\u016bsma k\u013c\u016bst par haosu. Sp\u0113l\u0113t\u0101ji, kas nesasniedz l\u012bdzi spriedzes l\u012bmeni, rada \u201etumu\u201d uz laukum\u0101, l\u012bdz\u012bgi k\u0101 migla pie j\u016bras krasta. \u0160eit ir galvenais: caurlaides ne tikai p\u0101rkl\u0101j fizisku sagatavot\u012bbu, bet ar\u012b m\u0101ca pr\u0101ta iztur\u012bbu. Kas tie\u0161i notiek, kad caurlaide tr\u016bkst? Futbola izlas\u0113 redz\u0113si, […]","og_url":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/","og_site_name":"VeevCom","article_published_time":"2026-07-16T18:01:54+00:00","twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/#article","isPartOf":{"@id":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/"},"author":{"name":"","@id":""},"headline":"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides","datePublished":"2026-07-16T18:01:54+00:00","mainEntityOfPage":{"@id":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/"},"wordCount":453,"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/","url":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/","name":"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides - VeevCom","isPartOf":{"@id":"https:\/\/veevcom.com\/en\/#website"},"datePublished":"2026-07-16T18:01:54+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/"]]}]},{"@type":"BreadcrumbList","@id":"http:\/\/veevcom.com\/en\/jauta-merkim-futbola-izlases-caurlaides\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/veevcom.com\/en\/"},{"@type":"ListItem","position":2,"name":"Jaut\u0101 m\u0113r\u0137im? Futbola izlases caurlaides"}]},{"@type":"WebSite","@id":"https:\/\/veevcom.com\/en\/#website","url":"https:\/\/veevcom.com\/en\/","name":"VeevCom","description":"Public Relations and Communication in the Music Industry","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veevcom.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":""}]}},"_links":{"self":[{"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/posts\/78245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/comments?post=78245"}],"version-history":[{"count":0,"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/posts\/78245\/revisions"}],"wp:attachment":[{"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/media?parent=78245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/categories?post=78245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/veevcom.com\/en\/wp-json\/wp\/v2\/tags?post=78245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}